It was quite the happy holiday, and you rang in that New Year just right: you’re stuffed with appetizers and saturated with alcohol. Now what? You probably have new health resolutions to kick start. One great way is by renewing the body with an internal body cleanse.
Your digestive function is made up of numerous organs all working together to break down, absorb, and process all of the nutrients in the food you eat. Without healthy digestion, you can become malnourished and toxins will build up in your body, leading to degenerative diseases and rapid aging down the road.
The following remedies will get your digestion on the right track:
Walk:- After a large meal, take a 10- to 20-minute stroll.
Herbal Tea:- Drink after each meal to soothe and prevent bloating.
Apple Cider Vinegar:- This is traditionally used to remedy digestive distress, support liver detoxification, normalize digestive juices and reduce intestinal bloating.
Alcohol Overload:- The liver has the ability to regenerate itself, but the effects of alcohol eventually wear down the liver.
Ginger Tea:- Ginger has been found to soothe the digestive lining and balance gastric juices, making it a great remedy for overeating, too.
Drink up:- Alcohol dehydrates your system, so drinking plenty of water will help combat some of your unpleasant hangover symptoms, rehydrate your body and flush out toxins.
Lemon Water:- Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines. Throughout the day, drink at least eight 8-ounce glasses of water to flush your system.
Detoxify With Tea:- Try various herbs in teas to cleanse and prevent a buildup of toxins and wastes in your body.
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