It’s easy for most of us to pack on at least a pound (some gain more) during the holidays and keep the extra weight permanently, but it doesn’t have to be this way. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey.
Eat less and exercise more is the winning formula to prevent weight gain during the holidays. Increase your steps or lengthen your fitness routine during the weeks leading up to and especially the day of the feast.
Eat Breakfast:- Experts say eating a small meal in the morning can give you more control over your appetite, so you won't be starving when you arrive at the gathering.
Lighten Up:- Make your recipes healthier with less fat, sugar and calories. Chances are no one will notice the difference if you make adjustments by using lower-calorie ingredients.
Police Your Portions:- Do take in everything you see and before you fill your plate; survey the buffet table and decide what you're going to choose. Then select reasonable-sized portions of foods you cannot live without.
Slowly Savor:- Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plateful of food.
Go Easy on Alcohol:- Choose a glass of wine or a wine spritzer and limit drinks containing hard liquor, or enjoy sparkling water, which can still have a festive feel.
Be Realistic:- With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss. If you can shift to a mindset of weight maintenance, you will be ahead of the game and can ideally avoid gaining any weight over the holidays.
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