Many of the foods that we love to eat and find so comforting can cause blood sugar to soar. So, it is important to find alternatives that give us the same flavor and texture to satisfy the hunger for those foods we crave. By satisfying the hunger, we can avoid moments of weakness, which can lead to that jelly-belly. Here are a few favorites and some easy alternatives to satisfy your mind, body, and soul.
1. Mashed Potatoes: Try mashed turnips instead. Prepare these the same way that you would potatoes. Boil them until tender and then mash. Having 1 cup of mashed turnips or cauliflower will save almost 30 grams of carbohydrates.
2. Macaroni and Cheese: Reduce the amount of pasta normally used by half and add boiled, chopped cauliflower. Since cauliflower is the same color as pasta and has a similar texture when boiled, it is a great way to reduce the carbohydrates without changing the flavors. This trick saves more than 15 grams of carbohydrates per serving.
3. Succotash: Lima beans are usually the basis of this delicious side dish, but they are typically high in carbohydrates. Instead, try using soybeans, commonly known as edamame. One cup of edamame contains about ½ of the carbohydrates and more fiber than the same amount of lima beans.
4. Pie: The piecrust can be one of the main sources of carbohydrates, so changing the way it is made can cut out some carbs. Using finely ground nuts, along with a sugar substitute, and a small amount of margarine can create a delicious crispy, carbohydrate-free crust.
Be creative. There are many great ways to change the foods we love to give us more nutrition and help manage blood sugar.
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