Still Fit and Fly After 40

We all get sidetracked now and then when it comes to exercise, but as we get older and it becomes more and more difficult to maintain our youthful physiques, exercise becomes more necessary today than in the later years. With this in mind some fitness experts were asked to create 4 routines that anyone can ease into that all take 20 minutes or less.

It was discovered that exercising 15 minutes a day 3 or 4 times a week was all women needed to lose stomach fat. Try one plan or all four! In just two weeks, you'll notice a tighter belly, a loss of one to two pounds, better muscle tone, higher metabolism, and more energy!

You see, the full-body circuit routine… Doing one strength exercise after another without rest, builds fat-burning muscle fast, while targeting belly bulge with ab moves. A University of Hawaii study found that circuit-training raises your heart rate higher than vigorous running (15 beats per minute faster).

Your Workout at a glance

Weeks 1 + 2: Perform the routine 3 times a week on nonconsecutive days. Using light dumbbells (3 to 5 pounds) do 1 set of 12 to 15 repetitions of each move in the order given. Do the exercises without stopping or rest for no longer than 15 seconds.

Weeks 3 + 4: Repeat the circuit twice so you're doing a total of 2 sets per exercise. Keep It Up: After 4 weeks, try increasing the weights by 1 to 3 pounds. You'll burn fat, tone muscle, and build bone even faster!

Use Sugar and Still Lose Weight

According to one magazine publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar makes you fat. That may seem like a given, but by understanding why, you can minimize sugar's harmful effects and create a leaner, healthier body.

But sugar is everywhere—not just in soda, candy, and desserts. It's disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. Your body can't tell the difference—it quickly digests and absorbs all these sugars into your bloodstream as glucose.

Here's what happens: Every time you eat sugar, your blood-glucose level rises quickly. In turn, this stimulates the release of insulin, a powerful hormone that signals your body to store fat. There's also a dose response: The more sugar you down at any one time—resulting in a greater rise in blood glucose and, consequently, in insulin—the longer you stay in fat-storage mode.

Of course, you may not be ready to give up sandwiches, fried rice, and spaghetti. But, with a few tweeks, you can slow the rate at which sugar is absorbed into your bloodstream. The payoff: You'll diminish the impact any food has on your glucose levels—and on your body's ability to burn fat.

Research shows that keeping blood-glucose levels in check decreases appetite and reduces the risk of diabetes, heart disease, and cancer.

Tips to Speed Up Your Metabolism

Do you ever look around and wonder why some of us gain weight by just looking at a cheeseburger, but others can’t seem to gain enough weight no matter what they do? The reason behind this is that each of us has a metabolism naturally set at a different rate. Metabolism is simply the amount of energy burned for everything from maintaining our daily functions, such as breathing and walking, to running a marathon. Naturally, some people tend to burn more calories doing the exact same activity as another person.

Here are some tips to help get your metabolism burning off those extra calories:

1. Strength Training:- Weight bearing exercises help you to build lean muscle mass. Pound for pound, muscle burns more calories than the same amount of fat.

2. Don’t Skip Meals:- While skipping meals reduces calories, it causes your body to think that it is “starving”. Your metabolism slows down as a way to conserve energy; therefore you are not burning as many calories as you usually do.

3. Keep Moving:- Regular exercise routines, such as cycling, walking, jogging or swimming will help to increase your metabolism not just while exercising, but for several hours after as well.

4. Fuel the “Fire” with Whole Food:- Fruits, vegetables, fresh meats, and whole grains are examples of foods that can help to increase the rate at which your “fire” or metabolism burns.

5. Protein:- Since muscle burns more calories, we want to create and maintain as much as we possibly can. Choose 6-8 ounces of protein daily from sources such as lean meat, including chicken breast, fish, or soy protein.

Think of these lifestyle changes as an investment in creating a metabolism that will work for you for many years to come.

Myths vs Facts in the World of Weight Loss

One day, carbs are the enemy. Next, pills and injections will be the thing to do. After that, everyone will be rushing to detox their body of toxins that cause weight gain. It seems everyone is in search of the Holy Grail of weight loss, that mythological easy weight-loss plan that works for everyone.

Before you take the bait on the next fad, here are a few weight-loss-related myths — and the cold hard facts — from some local experts in the field.

The myth: The less you eat, the more weight you will lose.

The fact: There is no reason to be hungry all the time in order to lose weight. One expert encourages large portions of the right kinds of foods.

The myth: Your body needs to be cleansed of harmful toxins that cause weight retention.

The fact: All this does is get rid of water weight. As soon as you start drinking water again, the weight will come back.

The myth: You need to weigh yourself often while on a weight-loss plan in order to gauge the success.

The fact: A scale is not the best indicator of a successful weight-loss plan. People get frustrated when they don't see significant weight loss right away. The fact is, muscle does weigh more than fat and because of that, they should use other ways to track the success of their plan (like measuring body fat).

The myth: There are pills or other medical treatments that will induce weight loss.

The fact: Those gimmick weight-loss plans have been proven ineffective and some have even been proven dangerous. There is just no replacement for proper nutrition.

The myth: A low-carb diet is healthy.

The fact: Some people go on low-carb diets without really having a true understanding of what they can and cannot eat. Diets that eliminates fruits and vegetables can't be healthy. Complex carbohydrates, like the ones found in fruits and vegetables, are good for the body and can promote weight loss.

Little Things Count When Trying to Lose Weight

You should try not to use the word diet, since for most people it carries a negative connotation. Instead, when talking about what you eat, you should call it your nutritional intake.

Nutritional intake sounds more positive. It should be a way of eating that you could live with for the rest of your life. Avoid major diets that set unrealistic goals or those that force you to cut out entire food groups.

Although some deprivation diets can provide success and weight loss, the effects are normally short lived, can cause you to lack many nutrients and the weight returns when you stop eating that way.

Your body needs a healthy dose of carbohydrates. At least 50 to 60 percent of your total daily calories should come from whole grains, fruits and veggies. You also need close to 15 to 20 percent of your daily calories from fat found in sources such as cold-water fish, nuts and healthy oils such as olive and canola.

One of the best tricks of losing a few pounds is changing the small things. Just one small serving size of coffee creamer can pack 100 calories. If you cut two of these creamers each day, you would lose a few pounds in a year. Other things can be the butter on your toast or your extra ketchup with dinner.

Beverages tend to be the biggest source of weight gain for many Americans. It is easy to consume an extra 300 or more calories a day in coffee and soda drinks. Cut these out, and you could drop up to 10 pounds in a year.

The same is true for burning calories. Many people's mentality is that if they cannot get to the gym for an entire hour, they skip it all together. The small daily movements and activity can make a huge difference in your waist line. If getting a long workout in is not in the cards, then walk on your breaks or lunch hour. Just a few extra calories burned each day will add up to a serious calorie deficit and help you shed a few pounds.

If your evenings usually are your munching time, pick one low-calorie snack you can have, such as a nonfat pudding cup. Then during your nightly shows, do pushups and sit ups to burn a few more calories. Just keep your body moving when you can, and it will make a difference.

Routine and Time Management

Deciding to begin a running routine of reviving an old running habit is one thing, finding time to do it is another. Probably the most common complaint for healthy living would be lack of time. But when the goal is to lose unwanted belly fat, finding time is not an option.

Here are a few tips to get through the fluff and make time for running and exercise.

1. Pack a lunch: This allows you to eat when you are ready to eat, thus maintaining control over the calories and content of your food.

2. Plan you shopping: Do grocery shopping and other errands all in one trip to save gas and time.

3. Shop at small town stores: Shopping at stores like Healthy Life Market can help you stay focused on the foods you need because they don't sell the unwanted items seen in chain grocers.

4. Buy local: Buy from farmers markets and local food producers and help sustain wellness in the community.

5. Eat foods that are in season: Foods that are in season are cheaper and healthier. These foods tend to be nutrient dense and low calorie. Go to Organic Grocery Deals for ideas about in season foods.

6. Travel on a bike: Save money on gas, get exercise. 2 for 1. No brainer!

7. Cook bulk foods: Foods like beans, brown rice, wholegrain pasta are easy to prepare in bulk and you can prepare amounts for several days at a time.

These tips can help you save time and get more out of your day. As a result you will get more done and get more enjoyment out of your workouts.

Stick With Your Weight-loss Plan

Committing to the effort to lose stomach fat, no matter what, is the first step. Vary when, where and how, if needed, but the effort itself must remain constant.

Set a plan:- Know what to accomplish and when. Some examples: Walk 30 minutes a day by noon, decrease sugar intake by the weekend or go to the gym on Tuesday and Thursday.

Combat standard excuses:- Each of us knows the individual excuses that come too easily. Don’t lose forward momentum — in advance, be aware of, write down and respond to excuses before they become an issue.

Use procrastination as an advantage:- People who procrastinate as a habit are forced into action by some external deadline. To prompt weight loss, focus on an external deadline, such as a wedding or reunion.

Schedule exercise:- Make an appointment on the calendar to exercise — and keep it. Aim for exercising 30 minutes a day.

Monitor your behavior:- Monitoring can take the form of writing a food diary, counting the glasses of water sipped daily, calculating the number of calories burned while exercising and so on.

Focus on the horizon:- Measure the progress made. It’s encouraging to see progress — motivation grows when the goal is in sight. Repeat winning techniques for more success.

Take it one choice and one day at a time:- Don’t worry about forever. Any change is more manageable and less overwhelming in smaller doses.

Find someone who’s accomplishing weight loss and imitate them:- When it comes to eating right and exercising, observe and copy a successful person to see what they’re doing to get good results. If correct choices are duplicated, then results quite possibly can be duplicated, too.

Good luck.

Foods That Shrink Belly Bloat

If a jelly-belly is sapping your summer-body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem--a slow digestive system--is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks.

Put all these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week.

1. Add: 2 Kinds of Fiber:- Start the day with a better breakfast

Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber.

2. Subtract: Sodium:- Put down the shaker

Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should. Check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women.

3. Add: Potassium-Rich Foods:- Banish bloat with bananas!

Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance.

4. Subtract: Sugar Alcohols:- Watch out for the "diet food" belly busters

We don't completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea.

5. Add: More Fluids:- Guzzle more liquids throughout the day

When there's enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it's free!

6. Subtract: Candy, Soda, Gum:- Avoid these bubble-inducing belly bloaters

Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air.

Tighten and Tone Your Thighs

With these simple exercises, you can firm your lower-body muscles for toned, sleek legs. Do two sets of 10 to 12 reps on each leg, two or three times a week (leave a day of rest between workouts).

1. Single-leg Squat:- Standing with your feet together and arms by your sides, shift your weight onto your right foot. Rest the toe of your left foot next to your right foot for balance. Keeping your back straight, bend at your hips and knees, and slowly sit back onto your right leg, raising your arms straight in front of you as you lower (hold onto the back of a chair for balance, if you need to). Stop when your thighs are almost parallel to the floor, and hold for a second. Then press into your right foot through the heel and stand back up.
2. Bent-knee Crossover:- Get down on all fours, keeping your back flat and head down in line with your back. With your left knee bent at a 90-degree angle, lift your left leg up and back so the sole of your left foot is facing the ceiling. Then cross it over the calf of your right leg. Keep your buttocks tight at all times. Return to the starting position. Do one set, then repeat with the other leg. (You can add 1-pound ankle weights to make this exercise more difficult.)
3. Standing Abduction:- Hold onto a wall with your left hand for balance, and stand straight up with your knees slightly bent. Keeping your right leg extended (knee soft) and right foot flexed, lift the right leg out to the side. Lift as far as you can without moving your upper body. Pause for a second, then return to the starting position. Complete a set, then repeat with the opposite leg.
4. Double Leg Lift:- Lie on your left side with your legs stacked on top of each other. Prop yourself up on your left elbow. Rest the fingertips of your right hand in front of you for balance. Raise your right leg about 12 inches, then slowly raise your left leg to meet it. Hold for 2 seconds, then lower each leg separately. Repeat.
5. Lunge:- Standing with your feet together, hold dumbbells down at your sides with palms facing in toward your thighs. Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor. Your right knee should be at a 90-degree angle, and your back straight. Press into your right foot, and push yourself back to the starting position. Repeat with your left leg

The Salad: Friend or Foe

The salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious for those trying to lose belly fat? Those vegetables and fruits can be loaded with a variety of nutrients, including beta-carotene, vitamins A and C, potassium, folic acid and fiber.

However, the salad bar can also be filled with dangerous landmines, ready to blow your calorie intake to smithereens! In fact, if you’re not careful, you can innocently fill that salad plate with items that add up to over 1,000 calories—more than a burger and fries or a steak and potato dinner!

Take the safe path and apply these strategies to avoid salad bar traps:

* Use a smaller plate; limit the number of trips you make.

* Start with the nutrient-rich dark green, leafy vegetables, such as spinach, romaine, and endive.

* Fill up your plate with vegetables like lettuce, cucumbers, peppers, broccoli and tomatoes.

* Power on the protein with legumes, beans, lean meat, turkey, and crabmeat.

* Take only a small taste of the high-fat food items such as pasta salad, potato salad, macaroni salad, and coleslaw.

* Go easy on extras like croutons, chowmein noodles, crackers, nuts, seeds, crumbled bacon, and shredded cheeses.

* Dress your salad for success with 2 tablespoons of a low-calorie or light salad dressing, OR only 1 tablespoon of regular salad dressing. For a new taste twist try a splash of flavored vinegar.

* If the salad bar contains soups, go for a broth-based version over a cream-style selection.

* Allow only a small taste of the whipped topping-jello-fruit combinations.

* For dessert, return to the salad bar for a small plate of fruit topped with a little yogurt or cottage cheese.

How to OrganiseYour Weight Loss Goals

If you are trying to lose weight, you have to want to lose weight. No one can make you lose weight. In fact, increased external pressure — often from people close to you — may only make matters worse. Likewise, trying to lose weight to satisfy someone else rarely works either. You must want to make diet and exercise changes to please yourself.

Of course, this doesn't mean you must do everything alone— the people who know you best will likely be happy to provide encouragement.

Getting ready: It takes a lot of energy to change habits, and you want to be sure you're focused on the matter at hand. Timing is crucial, often making the difference between success and failure. Choose a definite start date within the next month. Once decided, don't put off that date for anything.

Setting goals: Successful weight loss requires lifestyle changes, so set process goals — as opposed to outcome goals, such as losing 50 pounds. And make sure your goals are realistic, specific and measurable —Start small. Remember that you're in this for the long haul. You're making lifestyle changes, and these goals are your first steps in that direction. Anything you undertake too intensely or too vigorously will quickly become uncomfortable and you're more likely to give it up.

Planning and envisioning success: Your old habits may be so ingrained that you practice them without thinking. Your new habits need a chance to become as automatic as your old habits. This can be challenging in certain circumstances, but you can help yourself by knowing your triggers and anticipating them, then make a plan to help you stay on track.

Accepting setbacks: Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. When you have a setback, instead of giving up entirely, simply start afresh the next day. Remember that you're planning to change your life and that healthy weight loss comes slow and steady — 1 or 2 pounds a week. Changes won't happen all at once, but the results will be worth it.

Seven Day Shape Up Plan

Swimsuit season is here and pretty much everybody is beginning their quest to develop their beach body. Recently a relative said that she was going out of town in a week and wanted to see some results by then. Only one week. Seven days wasn't much, but there are simple steps to achieve some success in that period of time.

Exercise:- Of course, exercise is a must, but it's the type of exercise that matters. The goal is to fire up the metabolism, and long, slow paced jogs simply won't do the trick. The suggestion was interval training – tabata style. This method involved 20 seconds of all out 120% effort followed by 10 seconds of rest. This cycle is to be 8 times, for a total of four minutes. Following the sprints, bodyweight exercises can be performed in a similar fashion – push ups, squats and burpees, giving a total of 16 minutes. Granted, 16 minutes doesn't seem like much, but by the end of the session, you will feel so wiped out that you will think you worked out for an hour.

Sleep:- Sleep plays a key role in losing weight. Research shows that sleep deprivation triggers the release of a hormone that inhibits hunger - and simultaneously increases ghrelin production, which has the opposite effect – it sends hunger signals to the brain. If you are serious about losing weight, get some shuteye. No more late night talk shows and video gaming.

Diet:- Like the old axiom goes, you are what you eat. You can't have it your way in both the food and the looks department – it's one or the other. In order to lose weight, you must burn more calories than you consume. Eat plenty of fruits and veggies and lean sources of protein, such as tuna, salmon or chicken breast.

Getting is shape should be a lifelong pursuit, but we must begin somewhere, with the tiniest step. Perhaps a seven day shape up is just what some people need.

Shed Those Pounds With Simple Fat Loss Tips

If you have tried to lose stomach fat in the past and have come up unsuccessful, you are not alone. While there are hundreds of diets and exercises you can pursue to lose belly fat, sometimes it is the simplest things that get the job done. Here are six simple fat loss tips to help you shed those pounds.

1. Cut back on your fat and salt intake. This can be a huge contributor to the amount of weight you are carrying around.

2. While exercise and training is important, try to exercise in the morning if you can. The reason for this is because it raises your metabolic rate throughout the day.

3. Your water intake is vital to flushing out your system and maintaining a healthy lifestyle. You want to be consuming one to two liters of water every day.

4. To make sure you are transforming your fat into muscle, you want to have a great deal of protein in your diet. Protein shakes should also be on your list of items to purchase along with eggs and apples.

5. Make sure your larger meals are earlier in the day. This allows you to burn off some of those calories with your regular daily lifestyle. Your lowest calorie meal should be dinner as you typically are not going to be very active after dinner.

6. Set goals and striving to accomplish them. Give yourself something to work for so you can remain confident and motivated. When setting your goals, you want to challenge yourself but set goals that are within reason. Good luck.

The Decisive Men’s Workout

As men, we don’t always run to the gym every time we feel the urge for fitness. We stay reasonably fit with weekly basketball games, some lunchtime runs or bike rides, and lifting in the company gym when we can. Most of us are regular guys who get home too late to even think about hitting the gym.

These days everyone has an excuse, including long work hours, longer commutes, family commitments, and 467 irresistible cable channels. When grilled, exercise, nutrition, and weight-loss experts revealed some fat-melting tips that result in fast and easy solutions to the real-world weight-loss problems most men battle.

No Time for Exercise

• The 10-minute fix: Develop a backup workout. When your gym time is unexpectedly cut to about 10 minutes, try 100s -- rack up 100 repetitions of each of three exercises by doing one move after another without rest. Do as many repetitions on the lat-pull-down machine as you can (using about 70 percent of your maximum), then doing pushups until your form breaks. Next, do as many crunches as you can. Repeat the trio until you've completed 100 reps of each exercise.
• The 15-minute fix: Invest in TiVo. Skipping commercials will save the average TV viewer enough time to squeeze in 15 minutes of strength training three times a week.
• The 20-minute fix: Go hands-free. You know the rails on elliptical machines and treadmills? Ignore them. Leaning on the rails removes a percentage of your weight from the workout, causing you to burn up to 30 percent fewer calories. Propping yourself up means the smaller stabilizing muscles don't need to do their job of maintaining balance, which burns additional calories.
• The 25-minute fix: Mix cardio with weights. If you have under 30 minutes, the key is to keep moving. Try doing two resistance exercises back-to-back, followed immediately by 60 seconds of intense cardio, such as running on a treadmill that's set at a high incline, hitting a heavy bag, or jumping rope. Rest no more than 30 seconds, and then do another set of resistance exercises and cardio.

Fast Food Diet Tips

It happens all the time. You'll be driving home from work and a McDonalds will materialize out of nowhere. And even though you know you shouldn’t, you can’t stop yourself from turning into the drive-thru.

But then, your conscience begins to nag at you. After all, you probably shouldn’t indulge in the Double Pounder with cheese that you’re now dreaming about. So what can you order that won’t set your stomach fat diet so far back that you’ll never be able to recover?

While most fast food packs away a surprising amount of fat and calories, there are healthier choices available. The important thing is to stay informed. After all, I’m sure very few of us realize that Burger King’s Double Whopper Sandwich houses a whopping 900 calories and 57 grams of fat. And don’t be fooled by thinking that a Blueberry Muffin is a smart breakfast selection during your next visit to Dunkin’ Donuts. That tasty treat contains a startling 470 calories and 17 grams of fat.

Here are a few tips to keep in mind during your next visit to the drive-thru:

• Don't Supersize: One of the biggest mistakes you can make is opting for the largest size. Remember: more doesn’t necessarily mean better. Choose the smaller size whenever you can.
• Don’t Drink Your Calories: It’s easy to forget that drinks can often contain as many calories as an entire meal. Next time, instead of selecting the 32-ounce cola, opt for the smaller size. For a healthier choice, always pick water over sugar-loaded beverages
• Salads Don’t Always Equal Healthy: Don’t ruin your healthy selection by drowning your salad in dressing. Though you may not realize it, some dressings contain as much fat as a burger. If you are going to use a dressing at all, use them sparingly.
• Most fast food restaurants now have their nutritional information available online. So the next time you find yourself craving a Big Mac, be sure to carefully weigh your options first.

Cancer Update from Johns Hopkins

This article is so informative, I have decided vary from the daily weight loss topic to share it with you.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors..

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs..

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers.. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.. Cover food with a paper towel instead.

Chisel Your Entire Body Without Weights

It seems every man measures his strength by his ability to bench press; but the best way to build a broad chest and sculpted shoulders is the pushup. Ever wonder how much unwanted fat you’re lifting when you do one? Calculate 75 percent of your body weight and you have the answer, according to research by the National Strength and Conditioning Association.

Pushups don't only target your chest and arms: They're also great for your abs, upper and lower back, and glutes. And the more muscle you pack on, the more fat you scorch. Here are five ways to build some of the top muscles women love:

* To make pushups harder, place a weight plate on your back at shoulder-blade level. And don't ditch the plate when you're done.

* You don't need a gym or weights to blast fat. Burn hundreds of calories with the ultimate no-weight, home workout.

* Challenge yourself to set a target and work towards it. If you don't immediately meet your goal, don't worry: Implement strategies to help you improve.

* A better body leads to better sex, so work on it.

Eating Tips That Can Lead to Natural Weight Loss

It is amazing how different foods and habits can have an impact on your overall weight. Just by changing a few habits or eating a few different things, you can experience natural weight loss.

If you tend to eat unhealthy foods like ice cream or chocolate when you get nervous, you are not alone. For many, it is just something to keep their mind off of whatever they are nervous about. By simply changing these foods to pumpkin seeds or sunflower seeds, you can cut back on the unnecessary food. There is a lot of chewing involved and not many calories at all.

To prevent lazy eating, another natural weight loss tactic is to never eat anything you have not personally purchased, prepared and cleaned. First off, it forces you to actually work for your food. Secondly, it is much easier to stay away from the bag of chips or cookies that are eyeing you down.

An extremely simple natural weight loss tip is to take one of your meals per day and make it healthier. Eat nothing but vegetables, fruits, whole grains or protein. To top off the meal, drink a couple of glasses of water to flush out your system. You will be amazed at what type of an effect it has on your weight.

The last eating tip to focus on is actually enjoying your food. For many, enjoying food means throwing it down as fast as possible. Instead, take pleasure in what you have prepared for yourself and eat it slowly. You will find yourself getting full much quicker and eating less than you typically do.

Focus on Your Eating Habits

While there are a number of different ways to go about losing weight, some of the most prominent quick weight loss tips relates to your eating habits. What you eat and what you do not eat can have a drastic impact on your health and overall image.

When most people start a diet or look to make a change with their weight, they make drastic changes all at once. However, when altering your diet you want to make one change at a time. For instance, you do not want to completely cut carbs, fried food and soda out all at once. All this will do is set you up for failure. Instead, cut back on one thing at a time to make the adjustment as easy as possible.

If you think you can completely eliminate everything wrong with your diet and last, you are crazy. The next of the quick weight loss tips is giving yourself a rubbish day. It is vital you cut back on the poor diet you have lived with for so long, but giving yourself one day to eat like you usually do is ok. It will keep you motivated throughout the other six days of the week.

You are probably familiar with all of the tips of eating better and exercising on a regular basis. But these are a few quick weight loss tips that can have a drastic impact if you apply them to your scheme. Take each of these tips and run with them to accomplish your goals.

Healthy Eating Guidelines - Eat your Way to Good Health

Healthy eating guidelines are exactly that, guidelines to eat healthy foods. They are there to promote good health through proper dietary habits. It is generally believed that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.

Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by following some simple healthy eating guidelines which teach us the basics of proper nutrition that can be incorporated into our everyday life.

Following numerous exercise regimens to remain fit will not help unless you follow, effective healthy eating guidelines. Many people associate healthy eating with strict dieting, while it is exactly the opposite.

Nowadays, our hectic lifestyles require our bodies to be working at optimum levels. Following strict, healthy eating guidelines provides us with the energy and the necessary reserves to do just that! On the other hand, if you were to adopt a particular fad diet that doesn’t fulfill the body’s nutrition requirements, one will feel a lack of energy and a bit more run down as the day passes.

If you want to eat healthy, one must also ensure that snacking is kept at a minimum and one should eat lots of fruits and vegetables. Healthy eating involve choosing the right kind and the right amount of food. Eating a variety of foods can provide our body with the best nutrition on an overall basis.

Sound Weight Loss Tips

In order to manage your weight it is important to use some healthy weight loss tips. In our massive-portion-sized world, maintaining a healthy weight can be extremely difficult at times. People find very little time for workouts while juggling time between home and work, which makes it even more important to follow some simple healthy weight loss tips to lose weight and stay fit.

Here are some basic, healthy weight loss tips that are recommended:

1. Avoid skipping meals.

2. Cut back on processed and packaged foods.

3. Commit to a plan and stick to it – Experiment until you find a good, long-term plan that helps you lose the weight and maintain that loss in a way that works for you.

4. Don’t be overly restrictive-Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity.

It should be noted that these healthy weight loss tips are designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician or registered dietician.

Nutrition Facts or Fiction?

Amidst the fads, facts, and fiction about weight loss we are bombarded with every day, it's hard to deduce what is wise and what is worthless. Here are some popular myths about nutrition and weight loss, and the facts that debunk them.

MYTH #1: - All Fat Is Bad

Fat is the principle energy source for fueling our bodies. But it's important to make sure we aren't getting too much and that we're getting the right types of fats.

MYTH #2: - Eating After 8:00pm Makes You Gain Weight

Really it's the type of food you eat, not the time of day that determines weight gain. However, most of us tend to make poorer choices in the evening, like ice cream and cookies.

MYTH #3: - You Can Eat More Food If They Are Low-Fat Or Fat-Free

Though these “light” alternatives have less fat, they are most often packed with carbohydrates and sodium to make up for the taste. Do your homework and check the label.

MYTH #4: - Stress Does Not Affect Your Weight

Stress induces a hormone known as cortisol. Cortisol contributes to changes in your metabolism, increased hunger cravings, and fat storage. When we're stressed, we also tend to make poor food choices and exercise less, which contributes to weight gain.

MYTH #5: - Chow Down-You're Eating For Two

Expecting women generally only need 200 to 300 additional calories during the first trimester, and 300 to 500 extra calories during the second and third trimesters. Don't use it as an excuse to double your food intake.

MYTH #6: - Eating Carbohydrates Make You Eat

Carbohydrates are an important part of your diet. Whole grains, fruits and vegetables, and dairy products all contain high ratios of carbohydrates. The total number of calories you eat affects your weight loss, not just the carbohydrates.

MYTH #7: - Fad Diets Are A Good Way To Kick-Start Permanent Weight Loss

Lifestyle changes are the only permanent way to get rid of those extra pounds. If you really want to lose the weight for good, make changes that you can sustain for the rest of your life.

Stay Motivated While Losing Weight

We all have wellness goals we want to reach, and we all know what we need to do to reach them. But sometimes success isn't a matter of knowledge and desire, it's a matter of motivation.

Here are some simple, effective ways to overcome any discouragement and stay motivated.

1. Track Progress

In order to effectively reach any goal, you need to track your progress. There are many numbers, figures, and indicators that you can choose to track. The most obvious one, of course, is to lose weight. But reaching your wellness goals isn't just about shedding pounds. Other factors, like the inches on your waist and arms, your BMI, your cholesterol, your heart rate when exercising, and your blood pressure can be important to track as well.

2. Reward Yourself

Looking good, feeling great, and staying healthy are all great rlewards for reaching your wellness goals. But sometimes you need to give yourself a little more incentive to help you along the way. Having small rewards set up for reaching milestones is a great way to keep yourself focused and motivated.

It is best to have your goals and rewards set out ahead of time and written down. Keep them posted in a conspicuous place that you see every day. This will keep them in the front of your mind and will help you see your progress towards your reward.

3. Get Fit With A Little Help From Your Friends

Family, friends, and coworkers can help you reach your wellness goals, but only if they know about them. Knowing that your friends and coworkers are aware of your goals will help you want to stick to your meal and exercise plans in social situations.