There is a common delusion that to lose stomach fat you have to barely eat, and the calories you do eat should be no more than that required by a mouse. But researchers are finding that food quality is more important than quantity when it comes to weight loss. Combined with adequate exercise, your meals can be regular serving sizes. TRY THESE!
1.Yams and sweet potatoes:- These quickly break down and are easily absorbed into the bloodstream.
2. Oranges, apples and grapefruit:- These contain high levels of soluble fiber pectin which slows digestion, helps eliminate toxins stored in body fat, and gives you a feeling of fullness.
3. Killer sandwiches:- Try hearty sandwiches stacked with vegetables, such as tomato, cucumber, sprouts, lettuce and onion, as well as deli meats – like oven-roasted turkey. For bread choice, use brown with lots of seeds and heavy grains.
4. Cereal:- Try Low-sugar cereals packed with protein and fiber, with skim milk and blackberries or raspberries, which contain about 8g of fiber per cup.
5. Salad:- Get field or Asian greens and add a yogurt dressing. Plus you need a ton of vegetables and some good lean protein, like grilled salmon.
6. Quiche:- Quiche made with egg whites and just a couple of yolks is a great protein sources. Add a little low-fat cheese, broccoli and spinach.
7. Yogurt:- And other dairy goods that come in great-tasting, low-fat products.
8. Almonds:- Nuts are loaded with monounsaturated fats—the good fats that are rich in omega-3 fatty acids, known to lower cholesterol. Fats are as necessary to a healthy diet as protein and carbohydrates.
9. Peanut butter:- This is a great source for healthy, monounsaturated fats.
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