Don't let your hard work in the gym go to waste. The food you eat doesn't just give you energy - it fuels your muscles, helps you burn fat, and even boosts your cardiovascular health. Try consuming Green Tea, for example, before and after your workouts, and you'll see results in no time.
Brazilian scientists found that participants who consumed three cups of green tea every day for a week had fewer markers of the cell damage caused by resistance to exercise. So drinking a few cups every day may help your muscles recover faster after an intense workout.
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