As financial insecurity mounts and stress levels rise, people are paying more attention to their bottom lines than their waistlines. In fact, a recent survey found that nearly 50 million Americans, 18 years and older - admit they've been eating less healthy than normal during the last six months due to the economy. And 64% of Americans who eat while stressed typically reach for junk foods - likely the saltiest, sweetest or highest-calorie options.
These folks know they should be eating healthier - 79% even said they would prefer food with health benefits over an indulgence like ice cream if they were stranded on a desert island. But despite knowing what they should eat, evidence shows that Americans are losing the battle of mind over munchies.
There are simple steps people can take to break the emotional eating cycle and get back on track:
* Choose nutritious, filling foods that crunch
* Add variety to your meal and snack options
* Stock your "stress areas" with healthy snacks
Follow these steps and keep the ugly stomach fat away.
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