Choosing a New Gym is Key

Even though it may not seem that way, choosing a new gym is an important decision. A lot of thought and consideration should go into choosing a good gym. After all, this is the place where you will shed that unwanted belly fat. Consider the following when choosing a new gym:

1. Location: Often, a gym located somewhere between your home and office is best. When you’re crunched for time, having a gym close by will make things easier on your schedule.

2. Hours: While some gyms are open 24 hours a day, others are not. Whether you workout early in the morning or late at night, make sure the hours fit your schedule, or you’ll be paying for something you can’t access.

3. Members: Some gyms are co-ed, while some are same-sex only. You should feel relaxed in your exercise environment, not embarrassed or intimidated. Will you be comfortable exercising around the current members? On your tour, does the gym seem overly crowded?

4. Staff: The staff should be supportive and courteous, ready to answer questions or spot you on a machine if needed. Ask about their certifications. If you need a trainer, what are their rates?

5. Cleanliness: Make sure that towels are available to wipe off the equipment after each use. Peek into the locker rooms, showers, toilets and sinks to see that they’re properly maintained.

6. Equipment: Are there enough of the "popular" machines to go around. Is there a wide variety of machines available? Notice whether the staff is available to help you; And be cautious of out-of-order machines; this might be indicative of a poorly maintained gym.

7. Classes: Make sure that the classes you want to take are offered at the times you can attend. If group classes are the staple of your exercise program, find out if the gym charges extra for that.

8. Fees: Cost is probably the deciding factor when choosing a gym. Sign-up fees are often waived during certain promotions. Take a look at the payment schedule. Is it monthly, or do you have to commit to a year membership? Can you cancel without penalty?