As we become more educated about our bodies it is common to compare Old Diets (eat breakfast, lunch, and dinner) to the Abs Diet (eat six times a day)
Old diet systems ensure that you stay hungry by forcing you to eat a daily calorie count. This should not be; you should not be hungry -- you need to be full. When you're full, you won't be as tempted (or likely) to steamroll your way through pizza boxes.
And the way you'll get full is by eating six times a day, choosing from the nutritional program that has been tried and proven. By eating every few hours, you'll keep your metabolism revved and ensure overall stomach satisfaction. The great thing about the Abs Diet powerfoods is that, because they're high in nutrients, protein, healthy fats, and fiber, they make it almost impossible to overeat. Proper nutrition will leave you feeling satiated all day long.
How to do it: Eat three standard meals and three smaller snacks. For example:
- 8 a.m. Breakfast
- 11 a.m. Snack
- 1 p.m. Lunch
- 4 p.m. Snack
- 6 p.m. Dinner
- 9 p.m. Snack
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