Developing a leaner, stronger core will not only keep your lower back pain-free and help you look great by the pool this summer, it is one of the most effective ways to boost your pleasure and performance in the bedroom.
We have the perfect abs exercise for better sex, one that bombs your hip flexors, the muscles that support your spine, and the smaller, ancillary muscles that you call upon when things get really wild. Best of all, this core move doesn't involve the dreaded crunch! And you only have to do one set!
The Plank with Leg Twist
Get into a plank position. Lie face down on the floor and prop yourself up on your forearms. Your elbows should be directly under your shoulders and your hands flat on the floor. Rise up on your toes, then drop your shoulders back toward your feet so that your forearms and upper arms form a right angle. Keep your back and legs straight from shoulders to your heels. That's the classic plank position. Tighten your abs and hold this position for 10 seconds.
Now, keeping your toes on the floor and back straight, twist one knee in toward your opposite hip, return, then twist the other knee and keep alternating this way, quickly, for 20 repetitions. (You'll feel it in your hip flexors, obliques and lower abs—all prime pumping, twisting sex muscles!) When you get proficient, add a deeper twist.
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