Exercise lowers blood glucose, and that's a good thing—in moderation. It's important however, that your glucose level doesn't drop too low during or after a workout. If the purpose of the workout is to lose stomach fat or improve overall health, care must be taken not to be harmed in the process. So talk to your doctor about your overall control and how exercises can affect your blood glucose. Ask about any special considerations prior to beginning an exercise program and always pay attention to how your body responds to exercise.
When starting a workout program, it's critical to closely monitor your blood glucose. The National Institute of Diabetes and Digestive and Kidney Diseases advises checking your glucose level before exercising; if it's below 100, have a snack so as to increase that level. About halfway through the exercise session, check it again. Then check once more when you're finally done.
Over time you'll learn how your body responds to exercise and be better able to plan for it. Stop immediately if you feel sick, shaky or weak, and keep glucose tablets, hard candy, fruit juice or another source of quick carbs handy to treat low blood glucose level if it develops. Be aware that you might experience a delayed aftereffect of exercise and have a drop in blood glucose between one and 12 hours later. Until you know how exercise affects you, it’s recommended that you test your glucose level frequently and keep a snack on hand.
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