Eat Fast, Get Fat - Surprise

It can be quite alarming to discover the various ways we can develop a jelly-belly. One such way was revealed in the findings of a three-year survey of 3,000 men and women, ages 30 to 69 in Japan.

It was revealed that if you want to lose that unwanted belly fat, you should slow down at mealtime and don't stuff yourself. Folks who wolf down their food and eat until they feel full are three times more likely to be overweight than those who eat at a leisurely pace or stop before they feel full.

Another research found that women are more likely than men to chow down until they feel full, while more men than women say they're speedy eaters.

Now that it's known, let's all slow down.