SINGLE AND DOUBLE LEG RAISE.
1. Lie on your back with your knees bent 90 degrees and raised over your hips so that your lower legs are parallel to the floor.
2. While keeping one knee bent 90 degrees, lower the other until your toes touch the floor. Then raise the leg back to the starting position. The farther your toes are from your backside, the more effective the move. Perform the movement in a slow, deliberate fashion, so you feel the abdominal muscle tightening. Do not allow your back to arch off the floor.
3. Repeat on the other leg. Try lowering and raising both legs at the same time.
4. Perform the entire sequence 10 times. In no time you will see the difference in your jelly-belly.
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